Why Swodhyan?
Swodhyan (स्वध्यान) is a Sanskrit word meaning self-meditation, the state of no mind, meeting your true self. The Shoonya.
Inner Healing
Guides you to heal from within through self-awareness
Authentic Growth
Encourages real, lasting personal transformation.
Sound Therapy
Uses ancient vibrations to restore balance and calm
Mindfulness-Based
Rooted in presence, reflection, and conscious living.
Safe Space
Provides a non-judgmental, nurturing environment for self-discovery.
Sanskrit Wisdom
Inspired by the timeless practice of स्वध्यान (self-study)
Testimonial
It has been the great experience to me throughout out the whole session of Swodhyan Healing . Each time each moment i feel relief of tension. It gave me the positive vibes during the session here
Rajendra Pal
I felt the soundwave traveling through my body. Could feel the goosebumps. It is helpful for stress relive. I would like to come for an individual session.
Sachita Adhikari
It was a pleasure to embark upon the wonders of sound healing. I felt the sound vibrations penetrate my soul and shake of all negativity. I found my self complete relaxed and transcendent.
Satyajit Pradhan
याे सेसन मा सबैभन्दा राम्रो मुटु कप्यो, डरायो जस्तो भयो मुटुको धड्कन बढ्यो , पछिलो समयमा खुट्टा हरु भुई मा बाँधेर राख्या जस्तो लाग्यो, मन हल्का भयो , आनन्दित महसुस भयो, बाहिर पनि परेको कम्पन भएको जस्तो भयो।
Hima Bohara
सेसन मा आफूलाई छुट्टै किसिम को अनुभव भयो जुन Healing गर्दा अ चिन्तन मन रहेको sound bath ले आफ्नो शरीरलाई sound संगै छुटै आनन्द महसुस भयो । सुरु मा आफ्नो सरीरको एक पट्टि मन्द भएको जस्तै भयो र अन्त्य मा खुट्टा देखि टाउको सम्म शान्त भएको थियो।
Dhan sari BK
It was wonderful experience, which i never felt before it help me to reduce my pain and anger. I would like to attain more session of Swodhyan. Thank you so much maam for the wonderful session.
Bidhya Bista
What is Energy?
Energy is the essence of all existence — unseen, yet deeply felt. In every breath, emotion, and thought, energy flows and shapes our experience. When it’s aligned, we feel vibrant, calm, and connected. When blocked or scattered, we feel drained, anxious, or stuck.
At Swodhyan, we work with energy consciously — through sound, breath, stillness, and awareness — to restore balance, clarity, and inner power. Because true healing isn’t just physical or mental… it’s energetic.
Our sessions
Children’s Sound Meditation
Fun, interactive sound therapy sessions to nurture mindfulness and emotional…
Forest Therapy (1-Day Session)
A day of mindfulness in nature, combining sound healing and…
Corporate Wellness Sound Sessions
Tailored sound healing programs for teams to reduce stress, boost…
Sound Healing Therapy (Individual Session)
Personalized one-on-one sessions designed to meet you where you are…
Discover the Heart of Swodhyan
“At Swodhyan, we believe in the transformative power of self-reflection, mindfulness, and energy healing. Our mission is to share love and the dance of celebration and meet their true self.
Also to share the awareness to the people, to the world towards inner peace, balance, and holistic well-being through carefully crafted experiences rooted in ancient wisdom and modern techniques.”
Sharu Nepal